Vitamins For Hair Loss Which You Need For Hair Growth

January 9, 2009 · Filed under Health and Fitness

Nutrition is essential for
healthy hair. And healthy hair need right vitamins and minerals. Any
nutritional deficiency can result in hair loss and un-healthy hair growth.
Vitamins promote healthy hair growth by rejuvenating damaged hair follicles and
heal dried out hair.

hair loss is an inevitable condition that one has
to face atleast once in his lifetime. Research has proved that there is a
strong connection between healthy hair and a healthy body. That is why when we
fall sick it affects our hair too. Nutrients in blood nourish the hair
follicles. If hair follicles become weak, hair loses its grip or hold and
results into hair fall. These nutrients are vitamins and without vitamins, hair
does not become healthy crop.

Remember; when we are sick, vitamins are absorbed
from the hair by the body which results in hair loss. A healthy diet can
provide all the essential vitamins to hair. So it is essential to incorporate
certain foods in your daily intake. The essential vitamins and their sources
are:

Vitamin A: it is an
antioxidant which aids in the production of sebum on the scalp. It is
found in fish liver oil, milk, cheese, meat, eggs, broccoli, spinach,
cabbage, apricots, peaches, and carrots.
Vitamin C: it
promotes the maintenance of healthy skin and hair. It is found in citrus
fruits, strawberries, pineapples, tomatoes, kiwi fruit, green peppers,
potatoes, and dark green vegetables.
Vitamin E: It aids in
circulation of blood in the scalp. Rich sources of Vitamin E are wheat
germ oil, soybeans, cold pressed vegetable oils, raw seeds and nuts,
green leafy vegetables, and dried beans.
Biotin: also known as
Vitamin H, promotes production of keratin, most imp part of hair. It
enhances hair follicles and promotes hair growth. It is commonly found in
whole grains, egg yolks, liver, kidney, rice, milk, and brewer's yeast.
Inositol: it is
essential for keeping hair follicles healthy. Main sources of Inositol
are liver, citrus fruits, brewer's yeast, and whole grains.
Niacin or Vitamin B3:
It promotes blood circulation to the scalp. Sources are fish, chicken,
meat, pork, prawns, almonds, peas, beans, tomatoes, wheat products, green
vegetables, turnips, carrots, milk and celery.
Pantothenic acid or
Vitamin B5: Sources are mushrooms, poultry, fish, brewer's yeast,
whole-grain breads, whole grain cereals, legumes, avocados, nuts, cheese,
potatoes, egg yolk, milk, and bananas. It prevents hair loss and graying
of hair.
Vitamin B6: Excellent
sources for Vit B6 (responsible for the hair color) are spinach and bell
peppers. Other sources are whole grain cereals, egg yolk and vegetables.
Vitamin B12: It
prevents hair loss and found in chicken, egg, fish and milk.