What I did to Lose Weight
I was overweight all my life. People used to taunt and tease me because of my obesity. My social life was a mess. This made me avoid going out and meet people. As I used to work from home, this made my situation even worse. I would spend whole days inside the home and rarely ventured out. The only time I went out was to replenish the food stocks. That's it! The result was that I was depressed. I sought comfort in food. I was always a food lover and my isolation made me eat even more. I cared little about my health or looks. I just kept on eating. I was seriously overweight. One day I went to my parent's home for a weekend and they made me realize that I was ruining my Health and wasting the best years of my life. I could not see my mom's distress and I vowed to control my weight. And thus began my journey. Though, the story itself will be covered in other articles, here are few food items that helped me immensely.
